Welcome to
Aligned Connections Therapy and Wellness
- a safe space to explore, heal and grow

Aligned Connections was created to offer mental health support that truly aligns with you — your goals, values, beliefs, and needs. I believe that therapy should feel grounded, collaborative, and meaningful. That’s why I work with you at your pace, focusing on what matters most to you.

Your therapy journey is uniquely yours. Together, we’ll create a personalized treatment plan with clear, achievable steps that reflect your individual experience and aspirations. Whether you’re navigating life transitions, emotional challenges, or long-standing patterns, this is a space where you’ll be met with compassion and curiosity — never judgment.

I understand that starting therapy, especially for the first time, can feel overwhelming. My priority is to create a safe and supportive environment where you feel empowered to share what you’re ready for, in your own time. You are the expert on your life, and my role is to walk alongside you to listen, collaborate, and help you move toward alignment.

​

When our actions reflect our values, we begin to build trust in ourselves. That clarity helps us navigate both the calm and the chaos that life inevitably brings. Using a blend of evidence-based approaches (Emotion-Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, and Strength-Based Therapy) I aim to support your growth within a trauma-informed, client-centered framework.